Happy 2018 – Day 295 – Decorate the Silence

A quick dose of poetic historical-based inspiration here, prompting you to think what what you say and if it’s actually worth saying.

Happy 2018 – Day 293 – Gain social confidence with ‘The Stranger Challenge’

Are you socially awkward, uncomfortable or afraid? Today’s blog offers a simple approach to becoming a social butterfly… or at least, a little more at ease around other people.

Happy 2018 – Day 291 – A Quote to inspire and re-focus

A reminder today that fears become much less worrisome when we have more exciting things to think about.

Happy 2018 – Day 290 – Change your situation or your perspective

Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.

Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.

What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.