A great mindfulness visualisation to make your runs harder, faster, better, stronger.
Tag: inspiration
Happy 2018 – Day 147 – Turn towards Fear
A series of thoughts today on relationships – specifically the relationship we have with our fears…
Happy 2018 – Day 140 – An Ordinary Bucket List
If you have a Bucket List, then you’ll know it’s all about dreaming BIG. But if it’s all about our experience of the present moment, then maybe it’s time to downscale your big dreams and dramatically increase your happiness.
Happy 2018 – Day 139 – Subtle changes that make all the difference
If you’re looking to make a dramatic change, try these small steps and maybe you’ll get dramatic results instead!
Happy 2018 – Day 138 – Look Up!
5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…
Happy 2018 – Day 137 – Faking an extraordinary life? Be mindfully ordinary instead!
In this modern Insta-culture, are we losing out on living happy lives, as we try and showcase extra-ordinary ones?
Happy 2018 – Day 136 – The 6 Minute-Diary
Here’s why I’m LOVING my latest addition to my daily routine, the 6-Minute Diary.
Happy 2018 – Day 131 – 2 AWESOME questions
2 ‘awesome’ questions today that you can ask and answer yourself, in order to check-in and move on (up)!
Happy 2018 – Day 129 – When people are rotten to you…
A little tip to give you strength and calm when someone treats you less well than you deserve.
Happy 2018 – Day 126 – True North
Life is a journey and it’s easy to get lost. Try this activity, based on living a life that’s true to your values, and ensure that you’re at least walking in the right direction.
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