Here’s how a shift in mindset regarding holidays, trips and vacations, has allowed me to enjoy more with less.
Tag: inspiration
You’re the listener, not the speaker
A simple piece of logic, to help you ignore that inner-voice when you need to.
What are your top 5 recurring thoughts?
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Eat Colour
Today, a simple but effective rule to make your mood as vibrant as your food.
How do you Protect yourself from feeling Vulnerable?
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
Play: Not just for Grownups!
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Happy Un-Valentines’ Day!
A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
Listen to your body…
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
Icy Spiderwebs: The Beautiful Ordinary
Today… a few moments of icy, incy mindfulness…
Anxious-Ambition.com 