Happy 2018 – Day 340 – Practicing Vulnerability

Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.

Happy 2018 – Day 339 – Vulnerability: weakness or strength?

Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.

Happy 2018 – Day 338 – Thoughts: Save, Shelve or Bin!

Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!

Happy 2018 – Day 336 – Comparison: the thief of happiness

Some thoughts today about comparison and why it’s as stupid as it is dangerous.

Happy 2018 – Day 334 – 30,000 mornings

When you’re struggling to get out of bed, let alone seize the day, here’s something that might just help.

Happy 2018 – Day 329 – The One thing that’s never wasted

If you’re keen to do your bit of the environment, here’s a reminder of one thing that you can recycle again and again.

Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss

A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.

Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket

We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.

Happy 2018 – Day 325 – What are you grateful for today?

A little gratitude-based inspiration today to help you remember of all that you’re fortunate to have right now.

Happy 2018 – Day 324 – Fighting personal demons. Literally.

Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.