Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
Tag: cognitive behaviour therapy
Happy 2018 – Day 239 – Power playlist for self-belief
Turned off by affirmations? Sing along instead with this belief-affirming power playlist!
Happy 2018 – Day 237 – Belief swap!
Homing some beliefs that maybe haven’t proved to be the best tenants? Perhaps it’s time to evict those unhelpful beliefs and let in some shiny, new ones. Read today’s blog to learn how…
Happy 2018 – Day 236 – Begin to let go of unhelpful beliefs
In keeping with the theme of beliefs, let’s focus in on those that maybe aren’t so helpful…. and begin to think about letting go.
Happy 2018 – Day 235 – Are you aware of your own beliefs?
What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?
Happy 2018 – Day 234 – Check your perspective with an AFEAD approach
Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!
Happy 2018 – Day 231 – Check Yo’ Self: Are you creating a ‘bad’ day?
A personal anecdote today about my less-than happy Tuesday.
Happy 2018 – Day 223 – 3 Steps to help you accept your own weaknesses
Sometimes it’s hard to be aware of your faults, without getting hung up on them. Follow these three steps to find self-acceptance, growth and a little more sunlight in your day.
Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?
Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!
Happy 2018 – Day 220 – A quote to remind you to tread HEAVILY sometimes.
A quote today to remind you that if you want to be remembered, or to remember something yourself, you might have to stomp your feet.
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