A great tip to help cope with social situations, by taking the focus away from you and onto someone else.
Tag: Anxiety
Happy 2018 – Day 19 – Nothing truly exists outside of the Now
A bit of philosophy today from Eckhart Tolle, considering the past, future and the Now.
Happy 2018 – Day 15 – Remember: Sometimes anxiety is totally normal!
A gentle reminder that although it can seem misguided at times, anxiety in certain situations, is our body’s way of keeping us safe, and reminding us that we’re ok.
Happy 2018 – Day 14 – Thank you Anxiety!
Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.
Happy 2018 – Day 13 – Change a negative into a positive (quick writing exercise)
A quick and effective writing strategy to help you turn that frown upside down!
Happy 2018 – Day 10 – A quote to help you cope
Faced with a challenge? Feeling overwhelmed? Susan Jeffer’s words of wisdom may be just what you need to hear.
Happy 2018 – Day 9 – Can you do something awesome, without telling anyone?
Are you sharing awesome deeds on social media in a bid to get likes? What if you found something even more awesome, so much so that no one else’s opinion no longer mattered? What if their likes turned into your love?
Happy 2018 – Day 8 – How can I pull myself out of a negative thought loop?
As ‘Blue January’ approaches and negative thoughts get the better of us, try these techniques to pull yourself back to reality.
Happy 2018 – Day 6 – Spend a little time each day doing ONE thing only.
My attempt to challenge my distracted-self in 2018 by focusing on one thing at a time.
Happy 2018 – Day 4 – Be more alien.
A couple of years ago, I read Jen Sincero’s self-help book, ‘You Are a Badass.’ I must have been going … More
Anxious-Ambition.com 