Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!
Do you plan happiness like it’s an event on a calendar, only to find the big day is a let down? Read on to find out how the simple act of paying attention can ensure that happiness is never on hold; but rather enjoyed every day, ordinary or not.
My attempt to challenge my distracted-self in 2018 by focusing on one thing at a time.