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Tag: awareness

Happy 2018 – Day 169 – Mindfulness for a good night’s sleep

Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!

attention, awareness, happiness, happy, insomnia, life, Mental Health, Mindfulness, self-help, sleep

Happy 2018 – Day 58 – Look around you

Do you plan happiness like it’s an event on a calendar, only to find the big day is a let down? Read on to find out how the simple act of paying attention can ensure that happiness is never on hold; but rather enjoyed every day, ordinary or not.

Anxiety, attention, awareness, Depression, happiness, happy, inspiration, Mental Health, Mindfulness, positivity, power of now

Happy 2018 – Day 6 – Spend a little time each day doing ONE thing only.

My attempt to challenge my distracted-self in 2018 by focusing on one thing at a time.

Anxiety, attention, awareness, happiness, happy, inspiration, Mindfulness, negative thinking, overthinking, self-care, self-help, self-improvement, self-love

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