Happy 2018 – Day 345 – “Work on what’s hard, not easy”

Some words of advice today that are just as useful outside of a workout as they are during one.

Happy 2018 – Day 344 – Please take responsibility for the energy you bring into this space

Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.

A few words about kindness today – what it is and what it isn’t.

Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.

Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.

Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.

Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!

Some thoughts today about comparison and why it’s as stupid as it is dangerous.

When you’re struggling to get out of bed, let alone seize the day, here’s something that might just help.

If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.