Denying there’s a problem? You’re denying progress too.

After a surprising setback, here’s why I’m reminded of the need to own my anxiety, warts ‘n’ all.

Happy 2018 – Day 361 – Time with Friends

Here’s why socialising with ‘your people’ is extra important this festive season.

Happy 2018 – Day 354 – What you focus on, you get more of.

A simple but important reminder that wherever you look is where you’ll go.

Happy 2018 – Day 353 – A life of terrible misfortune

Living a life of misery and misfortune, without any of it actually happening? Read on…

Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Happy 2018 – Day 350 – An Intention for social events: Part I

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

Happy 2018 – Day 349 – What’s your intention today?

A practical explanation of the difference you can make to your day, simply by choosing a direction.

Happy 2018 – Day 348 – A Mantra for Authenticity

If being yourself around other people isn’t a comfortable or natural process for you – here’s a mantra that might just help!

Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage

With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…

Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want

So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…