Questions to Support Quarantine

If your spirit as waning and the quarantine blues are starting to kick in… here’s a few questions that might help both you and your spirits to rise.

Pareto’s Law: greater results, less effort!

Heard of the 80/20 rule? Here’s how you can use it to do LESS and get MORE!

Your Mind is Always Eavesdropping on Your Self-talk

If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?

Unfamiliar Doorways

Are you opening the same old doors, expecting different situations? Here’s a reminder to explore what’s unfamiliar, at least if you want new results.

A Quote for the Disheartened – How Far have you Come?

Goals and dreams are all well and good, but it’s easy to become so focused on where you’re going that you forget to notice how far you’ve come. Here’s a reminder of why sometimes, you actually need to look back.

Go to War with the Lies that you Tell Yourself

At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…

Is Worrying the Easy Option?

Have you ever wondered what you ‘get’ out of worrying endlessly? Today’s blog might help you find an answer… and it might well surprise you.

Change Your Reponse To Fear…

Fear keeps so many of us stuck – whether it’s fear of change, discomfort, failure or success. But it doesn’t have to. In fact, according to Mel Robbins, in just 5 seconds, everything can change.

Are You Getting Your Money’s Worth?

Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.

A Quote to Help you Step Forward

A quote today, to help to you step forward, out of the cage…