Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
If being yourself around other people isn’t a comfortable or natural process for you – here’s a mantra that might just help!
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
Some words of advice today that are just as useful outside of a workout as they are during one.
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.
Some thoughts today about comparison and why it’s as stupid as it is dangerous.
If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.
As unpleasant as the feelings of fear can be, remember that it’s also an opportunity; a call to action; a chance to be brave.