If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
A few thoughts on feelings of worthlessness, and how might we overcome them.
Whether you’re a parent or not, we’re all responsible for our own inner-child. So today I ask: what kind of self-parent are you?
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.
Here’s how a slight shift in perspective has made me re-think birthdays and the aging process.
A quick quote to help you worry less about what others think.