You’re the listener, not the speaker

A simple piece of logic, to help you ignore that inner-voice when you need to.

What are your top 5 recurring thoughts?

If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.

Don’t make your Fun into Work

As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.

Eat Colour

Today, a simple but effective rule to make your mood as vibrant as your food.

How do you Protect yourself from feeling Vulnerable?

Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.

Happiness Percentages

Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.

Find new ways to play

As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!