If you’re loving mindfulness, but struggling to actually do it with any regularity, maybe it’s time for a more organised approach…
Tag: self-help
Happy 2018 – Day 104 – Plant good seeds daily and results will come
A quote today to remind you that results will come, but only after you’ve taken daily action.
Happy 2018 – Day 100 – Trigger Happy!
Yesterday, we looked at negative triggers. But what about your happiness triggers? Before we can find joy and peace, we need to know where to look…
Happy 2018 – Day 99 – Know your triggers
Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?
Happy 2018 – Day 93 – Turn towards your Anxiety like an old friend
Is fear your nemesis? Is anxiety your pet-peeve? Maybe it’s time for a change in perspective; time to begin a new chapter in your relationship.
Happy 2018 – Day 92 – Ask yourself: Are your problems real or imagined?
When you’re facing a problem, or a series of them, it’s easy to get caught up in the drama. Before you do, take a step back and ask yourself which part of it’s real, and which part is just in your head.
Happy 2018 – Day 91 – Are you April FOOLING yourself?
As we hit the season of pranks, practical jokes and tricks, ask: are you fooling yourself?
Happy 2018 – Day 90 – Dust if you must…
Today, I’m giving you an ‘out’ from your ‘to do’ list, and reminding you what life’s really about.
Happy 2018 – Day 88 – A BETTER ‘To Do List’
Are you organising your ‘To Do List’ in a way that supports rather than hinders you? Try the ‘Eisenhower Matrix’ approach and see if this makes a difference!
Happy 2018 – Day 86 – Are you honest with yourself about your habits, choices and addictions?
Just because you’re not hooked on drugs, sex and alcohol, doesn’t mean that there aren’t addictions in your life that you need to tackle. Read on to find out about my minor addictions and why I’m determined to do something about them.
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