After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Tag: motivation
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Changing your Behaviour: It’s as easy as A, B, C
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
What Counts as a ‘Full’ Day?
Here’s why I’ve changed my mind about what constitutes a ‘full’ day.
Not feeling like yourself? Get Moving!
If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
‘Becoming’: It just takes Practice
Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.
Level 35!
Here’s how a slight shift in perspective has made me re-think birthdays and the aging process.
Public Speaking: A Little Pearl of Wisdom
Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.
Savoring Sounds
Here’s how a little more mindful listening can help you notice, appreciate and savor the symphony of ‘beautiful ordinary’ around you.
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