Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Tag: mindset
Just Show Up
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Happy 2018 – Day 231 – Check Yo’ Self: Are you creating a ‘bad’ day?
A personal anecdote today about my less-than happy Tuesday.
Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?
Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!
Happy 2018 – Day 216 – The Guest House: Acceptance and Gratitude
A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.
Happy 2018 – Day 198 – A Quote to support confidence
Here’s a quote today that goes hand-in-hand with an attitude of Growth Mindset and the spirit of self-belief.
Happy 2018 – Day 197 – Where there’s Placebo, there’s also Nocebo.
A few thoughts today about the Nocebo effect and the incredible power of the human mind.
Happy 2018 – Day 196 – Placebo Power!
Some thoughts today on the incredible power of a Placebo, the literal result of where a ‘can do’ attitude can get you.
Happy 2018 – Day 168 – Use Guilt to your advantage
My thoughts today on feelings of guilt and why this apparently useless emotion can actually prove itself to be quite inspiring if you know how to handle it.
