Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
A personal anecdote today about my less-than happy Tuesday.
Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!
A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.
Here’s a quote today that goes hand-in-hand with an attitude of Growth Mindset and the spirit of self-belief.
A few thoughts today about the Nocebo effect and the incredible power of the human mind.
Some thoughts today on the incredible power of a Placebo, the literal result of where a ‘can do’ attitude can get you.
My thoughts today on feelings of guilt and why this apparently useless emotion can actually prove itself to be quite inspiring if you know how to handle it.