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Tag: mindset

What Counts as a ‘Full’ Day?

Here’s why I’ve changed my mind about what constitutes a ‘full’ day.

busy, happiness, happy, inspiration, life, Mindfulness, mindset, motivation, productivity

Celebrity Suicide: Learning from Tragedy

In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.

Anxiety, attention, Depression, happiness, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, mindset, motivation, suicide

Icy Spiderwebs: The Beautiful Ordinary

Today… a few moments of icy, incy mindfulness…

2019, attention, beauty, camera, cold, gratitude, growth mindset, inspiration, inspirational, Mindfulness, mindset, motivation, photography

Simplifying Life by the Fireside

Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!

Anxiety, camping, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, motivation, Wellbeing, wellness

Find small ways to practice confidence

Looking to throw more confidence into 2019? Here’s somewhere to start…

CBT, cognitive behaviour therapy, Confidence, happiness, happy, health, inspiration, lifestyle, Mindfulness, mindset, motivation

One Step at a Time

Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…

diet, food, goals, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, mindset, motivation

Just Show Up

Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.

diet, discipline, Exercise, feelings, growth mindset, happiness, happy, health, inspiration, lifestyle, mindset, motivation

Happy 2018 – Day 337 – When it comes to food, get curious.

Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!

diet, Exercise, food, Good Mood Food, happiness, happy, inspiration, Mindfulness, mindset, motivation, weight loss, Wellbeing, wellness

Happy 2018 – Day 231 – Check Yo’ Self: Are you creating a ‘bad’ day?

A personal anecdote today about my less-than happy Tuesday.

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, mood, motivation, psychology, thoughts

Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?

Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, life, Mental Health, Mindfulness, mindset, positive mindset

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