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Tag: Mindfulness

Happy 2018 – Day 272 – Regret weights more than Discipline

Some thoughts today on pain, discipline and regret.

Anxiety, business, Depression, diet, discipline, discomfort, entrepreneur, Exercise, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, pain, quotes, self-help, writing

Happy 2018 – Day 268 – Can you let yourself be happier today?

“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…

Anxiety, cognitive behaviour therapy, death, Depression, feelings, gratitude, happiness, happy, inspiration, life, meditation, Mental Health, Mindfulness, motivation, thoughts

Happy 2018 – Day 267 – What fills your bucket?

Are we over-complicating our approach to life and happiness? Here’s a child-like approach that might just simplify things….

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, positivity

Happy 2018 – Day 266 – ‘Crap Art’ Part 2: The Green Man

Today, a sequel to the ‘Crap Art’ blog from day 7, based on my recent creative exploration into the mythology of the Green Man.

Anxiety, art, art therapy, course, creative, Depression, inspiration, learning, meditation, Mental Health, Mindfulness, therapy, thoughts

Happy 2018 – Day 263 – The Magic Box

A gorgeous poem to inspire your inner child with wonder, curiosity and gratitude.

Anxiety, children, Depression, gratitude, imagination, inspiration, Mental Health, Mindfulness, poetry, quotes, writing

Happy 2018 – Day 257 – ‘Inshallah’ for the non-religious

A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.

Anxiety, CBT, cognitive behaviour therapy, control, Depression, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation

Happy 2018 – Day 256 – The Self-Care mindset

A months’ worth of ideas to support your self-care this September.

Anxiety, Depression, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation, self-care

Happy 2018 – Day 255 – Find a way to incorporate self-care into your life

Interested in self-care? Here’s how you can make it work, even when time, money and life doesn’t appear to allow it.

Anxiety, Depression, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation

Happy 2018 – Day 252 – Anxiety breakthrough via Meditation

Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.

Anxiety, breakthrough, CBT, cognitive behaviour therapy, Confidence, Depression, emotions, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation, negative thinking, overthinking, therapy, thoughts

Happy 2018 – Day 244 – Hello September!

Be sure to start this September to remember, with a quote to remind you of just how lovely it is.

Anxiety, autumn, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, quotes, SAD, seasons, Summer, writing

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