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Tag: Mental Health

Happy 2018 – Day 266 – ‘Crap Art’ Part 2: The Green Man

Today, a sequel to the ‘Crap Art’ blog from day 7, based on my recent creative exploration into the mythology of the Green Man.

Anxiety, art, art therapy, course, creative, Depression, inspiration, learning, meditation, Mental Health, Mindfulness, therapy, thoughts

Happy 2018 – Day 265 – “If you don’t like it, tough”…. Really?

Today, here’s a rule… with details of how and why you should break it!

Anxiety, business, career, CBT, choice, cognitive behaviour therapy, control, Depression, inspiration, Mental Health, motivation, quotes, rules, self-help, therapy, thoughts

Happy 2018 – Day 264 – Being successful shouldn’t come at the expense of happiness

Being successful takes hard work; it takes sacrifice, of course. But here’s why happiness shouldn’t be among the victims.

Anxiety, business, Depression, entrepreneur, happiness, happy, inspiration, life, Mental Health, motivation, success

Happy 2018 – Day 263 – The Magic Box

A gorgeous poem to inspire your inner child with wonder, curiosity and gratitude.

Anxiety, children, Depression, gratitude, imagination, inspiration, Mental Health, Mindfulness, poetry, quotes, writing

Happy 2018 – Day 262 – 2 Questions to dampen anger

Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.

anger, Anxiety, Body language, Depression, emotions, feelings, happiness, happy, life, Mental Health, quotes, thoughts, writing

Happy 2018 – Day 261 – A Quote for the Busy

If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….

Anxiety, business, CBT, Depression, entrepreneur, happiness, happy, inspiration, Mental Health, motivation, negative thinking, overthinking, productivity, quotes, thoughts, Work-Life Balance, writing

Happy 2018 – Day 260 – Top 5 Regrets of the Dying

Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.

Anxiety, death, Depression, happiness, happy, health, inspiration, life, lifestyle, Mental Health, mood, motivation, thoughts, writing

Happy 2018 – Day 259 – Smile. Give. Love.

A lovely quote for a lovely Sunday.

Anxiety, Depression, inspiration, Mental Health, quotes, writing

Happy 2018 – Day 258 – If thoughts were like household clutter…

A child and adult-friendly analogy today to support you in managing thoughts.

Anxiety, CBT, cognitive behaviour therapy, Depression, emotions, happiness, happy, inspiration, Mental Health, motivation, negative thinking, overthinking, thoughts

Happy 2018 – Day 257 – ‘Inshallah’ for the non-religious

A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.

Anxiety, CBT, cognitive behaviour therapy, control, Depression, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation

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