Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!
Tag: Mental Health
Happy 2018 – Day 336 – Comparison: the thief of happiness
Some thoughts today about comparison and why it’s as stupid as it is dangerous.
Happy 2018 – Day 334 – 30,000 mornings
When you’re struggling to get out of bed, let alone seize the day, here’s something that might just help.
Happy 2018 – Day 333 – “How can I make it better?”
If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Happy 2018 – Day 330 – If you’re not afraid, you don’t get to be brave!
As unpleasant as the feelings of fear can be, remember that it’s also an opportunity; a call to action; a chance to be brave.
Happy 2018 – Day 329 – The One thing that’s never wasted
If you’re keen to do your bit of the environment, here’s a reminder of one thing that you can recycle again and again.
Happy 2018 – Day 328 – The Amazing upside of being nice to people…
Here’s my own personal findings from this year, as to why it’s better to be nice to people than not.
Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket
We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.
Anxious-Ambition.com 