We live in a culture of instant gratification, yet often focus on goals and dreams that are so far away that they seem unreachable. Try this fresh approach to goal-setting, viewing your anxiety for the gift that it can be…
Tag: life
Happy 2018 – Day 31 – End of January Haiku
A haiku to end the month with, including a good spoonful of irony and sarcasm.
Happy 2018 – Day 27 – Your life’s purpose
15 minutes to spare? Sit down and decide on your life’s purpose. This really could change your life.
Happy 2018 – Day 26 – The simplest and best holiday I ever had.
Before booking your next holiday, you might enjoy reading about the best holiday I ever had, and considering what it really is that you’re looking for.
Happy 2018 – Day 25 – Anxiety meets imagination
If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…
Happy 2018 – Day 24 – Unperturbable
A few thoughts about how you can live an unperturbed life.
Happy 2018 – Day 23 – Read Self-help…but don’t forget to help yourself.
Read a self-help book that ‘changed your life?’ Take on board these useful tips if actually want it to.
Happy 2018 – Day 18 – While you’re dreaming BIG: Are you selling yourself a lie?
We’re often told to dream big, but do we ever stop to find out why we want the things that we do? Try it – You may be suprised by what you find…
Happy 2018 – Day 15 – Remember: Sometimes anxiety is totally normal!
A gentle reminder that although it can seem misguided at times, anxiety in certain situations, is our body’s way of keeping us safe, and reminding us that we’re ok.
Happy 2018 – Day 14 – Thank you Anxiety!
Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.