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Tag: inspiration

Happy 2018 – Day 226 – What would you rather be?

A bit of fun today with a hypothetical ‘would you rather’ question. While it might seem shallow on the surface, it actually speaks to something much deeper…

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, money, motivation, positive mindset, positivity, psychology, quotes

Happy 2018 – Day 225 – Can you design your perfect day?

A simple and effective way of creating a ‘perfect’ weekend that could be the first of many!

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Happy 2018 – Day 220 – A quote to remind you to tread HEAVILY sometimes.

A quote today to remind you that if you want to be remembered, or to remember something yourself, you might have to stomp your feet.

Anxiety, CBT, cognitive behaviour therapy, Depression, Exercise, fitness, happiness, happy, inspiration, Mental Health, motivation, quotes, tough mudder, writing

Happy 2018 – Day 217 – Will you follow the dream that chose you?

Some words from Prince EA today about the dreams that choose us and whether or not we have the courage to choose them back.

Anxiety, CBT, cognitive behaviour therapy, Depression, doubt, happiness, happy, inspiration, life, Mental Health, motivation, thoughts

Happy 2018 – Day 215 – When you’re feeling ‘bad’, ask yourself these questions

When you’re stuck in the sinking sand of negative thoughts, emotions and feelings, ask yourself these questions and calmly make your way to dry land.

Anxiety, breath, CBT, cognitive behaviour therapy, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, mood, motivation, negative thinking, overthinking

Happy 2018 – Day 214 – 86,400: A Number to always keep in mind

Today… a few words, about a powerful number. Read on to find out which.

Anxiety, Depression, feelings, happiness, happy, inspiration, life, Mental Health, mood, motivation, poetry, thoughts, writing

Happy 2018 – Day 213 – Will your August be one of Avoidance or Adventure?

Some freebie resources today to support you in making August a month of adventure, growth and awakening.

Anxiety, CBT, cognitive behaviour therapy, Depression, exposure, fear, growth mindset, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation

Happy 2018 – Day 212 – The hardest struggles are the sweetest

Some thoughts today about how pursuing the most uncomfortable and frustrating challenges, though it may feel counter-intuitive, actually leads to the greatest rewards and sense of empowerment.

Anxiety, Depression, Exercise, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, thoughts

Happy 2018 – Day 211 – Good things come to those who WORK! (Tough Mudder Achieved!)

2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….

Anxiety, BJJ, brazillian jiu jitsu, Depression, Exercise, happiness, happy, inspiration, jiu jitsu, Mental Health, motivation, resilience, tough mudder

Happy 2018 – Day 207 – A Quote to remind you of what you SHOULD be afraid of

A quote today which reminds us that fear, when applied correctly, can actually offer us courage and strength.

Anxiety, career, Depression, happiness, happy, inspiration, life, Mental Health, motivation, quotes, writing

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