A little story today about self-imposed beliefs and limitations.
A optimistic poem today to help you see the best, before the worst.
Today, we’re looking at a modern approach to ancient meditation… and hopefully one that will empower you, without making you cringe.
Sometimes it’s hard to be aware of your faults, without getting hung up on them. Follow these three steps to find self-acceptance, growth and a little more sunlight in your day.
Some freebie resources today to support you in making August a month of adventure, growth and awakening.
Here’s a quote today that goes hand-in-hand with an attitude of Growth Mindset and the spirit of self-belief.
Some thoughts today on the incredible power of a Placebo, the literal result of where a ‘can do’ attitude can get you.
Ever been told to just ‘go with the flow?’ Today, let’s unpick what that actually means.
A quote and a stretch today, allowing you to visibly push past your own limits, proving that inner-doubter wrong.
Exercising can be so tough, and it’s often made much tougher by the things we hear in our minds. Here’s a technique to ease things up a little, for your body and mind.