What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?
Tag: CBT
Happy 2018 – Day 234 – Check your perspective with an AFEAD approach
Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!
Happy 2018 – Day 231 – Check Yo’ Self: Are you creating a ‘bad’ day?
A personal anecdote today about my less-than happy Tuesday.
Happy 2018 – Day 223 – 3 Steps to help you accept your own weaknesses
Sometimes it’s hard to be aware of your faults, without getting hung up on them. Follow these three steps to find self-acceptance, growth and a little more sunlight in your day.
Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?
Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!
Happy 2018 – Day 220 – A quote to remind you to tread HEAVILY sometimes.
A quote today to remind you that if you want to be remembered, or to remember something yourself, you might have to stomp your feet.
Happy 2018 – Day 218 – A Quote about love and life
A quote today to remind us that if we’re going to spend excessively, we should do it from the heart.
Happy 2018 – Day 217 – Will you follow the dream that chose you?
Some words from Prince EA today about the dreams that choose us and whether or not we have the courage to choose them back.
Happy 2018 – Day 216 – The Guest House: Acceptance and Gratitude
A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.
Happy 2018 – Day 215 – When you’re feeling ‘bad’, ask yourself these questions
When you’re stuck in the sinking sand of negative thoughts, emotions and feelings, ask yourself these questions and calmly make your way to dry land.
Anxious-Ambition.com 