Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.
Tag: CBT
Happy 2018 – Day 267 – What fills your bucket?
Are we over-complicating our approach to life and happiness? Here’s a child-like approach that might just simplify things….
Happy 2018 – Day 265 – “If you don’t like it, tough”…. Really?
Today, here’s a rule… with details of how and why you should break it!
Happy 2018 – Day 261 – A Quote for the Busy
If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….
Happy 2018 – Day 258 – If thoughts were like household clutter…
A child and adult-friendly analogy today to support you in managing thoughts.
Happy 2018 – Day 257 – ‘Inshallah’ for the non-religious
A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.
Happy 2018 – Day 252 – Anxiety breakthrough via Meditation
Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
Happy 2018 – Day 239 – Power playlist for self-belief
Turned off by affirmations? Sing along instead with this belief-affirming power playlist!
Happy 2018 – Day 237 – Belief swap!
Homing some beliefs that maybe haven’t proved to be the best tenants? Perhaps it’s time to evict those unhelpful beliefs and let in some shiny, new ones. Read today’s blog to learn how…
Happy 2018 – Day 236 – Begin to let go of unhelpful beliefs
In keeping with the theme of beliefs, let’s focus in on those that maybe aren’t so helpful…. and begin to think about letting go.
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