Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
Tag: Anxiety
Happiness Percentages
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
Play: Not just for Grownups!
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Listen to your body…
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
Simplifying Life by the Fireside
Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!
“Say what you feel…”
A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.
The Link between gossip & Social Anxiety
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.
Unlock the cage with consistent action and habits
A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.
Can you name the Acts of your life?
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
Is watching too many TED talks making me anxious about public speaking?
As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?
Anxious-Ambition.com 