Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 85 – “One day at a time”
A quote to remind you to live in today.
Happy 2018 – Day 84 – Put your cape on!
Today, I’m sharing a quick, fun body-language tip from self-help God Tony Robbins. Try this the next time you’re nervous and I dare you not to feel happier!
Happy 2018 – Day 83 – In order to face your fears, you must first really KNOW what they are.
Most of us are very aware of the tasks, situations, places, animals, feelings that terrify us. But have you ever stopped to ask why? Breaking down your fears, to their simplest component, will enable you to work out what it is that you’re really afraid of. And make a plan to change it.
Happy 2018 – Day 81 – The Ladder of Exposure
When you’re facing something that you’re afraid of, try using the exposure ladder and take a gradual, confidence-building approach to tackling your fears.
Happy 2018 – Day 80 – Afraid? Take action!
Facing a problem, fear, phobia or obstacle? Try an exposure therapy approach for success!
Happy 2018 – Day 79 – Pursue Pleasure
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.
Happy 2008 – Day 78 – Recording Gratitude
After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!
Happy 2018 – Day 77 – Parkinson’s Law
Ever heard of ‘Parkinson’s Law’? Use this adage to get your jobs done in half the time!
Happy 2018 – Day 76 – ‘If’
Today, I’m passing over to Rudyard Kipling, and his instructions on how to live a great (and happy) life.
Anxious-Ambition.com 