Interested in self-care? Here’s how you can make it work, even when time, money and life doesn’t appear to allow it.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 254 – Concentrate on your own candles
A few words today about envy, jealousy and being happy enough in yourself that you’re happy to have others shine around you.
Happy 2018 – Day 252 – Anxiety breakthrough via Meditation
Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
Happy 2018 – Day 251 – When feeling insignificant is empowering and liberating
In today’s blog, we travel through time and space, learning just how insignificant we are; just how free we are to be happy.
Happy 2018 – Day 250 – A Quote to inspire discomfort
A few words today on the great teacher that is discomfort.
Happy 2018 – Day 249 – 2 Quotes to inspire ‘Attack!’
2 quotes today aimed at encouraging you to tackle things head-on, putting the work in now, before you really need it.
Happy 2018 – Day 248 – When it comes to life, are you attack or defence?
Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.
Happy 2018 – Day 247 – A Quote to inspire fun and games
A quote to remind you that getting older doesn’t mean you have to get ‘old.’
Happy 2018 – Day 246 – The Elephant and the Twig
A little story today about self-imposed beliefs and limitations.
Happy 2018 – Day 245 – Lessons from a dying man
Today, we hear from Philip Gould, as he lived out the last few weeks of his life in the ‘Death Zone.’ Inspiring, surprising and overwhelmingly beautiful.
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