What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 287 – Does your lifestyle feed or starve mental health demons?
Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
Happy 2018 – Day 286 – A Beautiful Quote… wherever you are
Today, some simple words to inspire beauty, wherever you are.
Happy 2018 – Day 285 – If you can’t disbelieve your own anxiety… can you try it on someone else?
Anxious thoughts are frequently illogical, unhelpful and wildly inaccurate… Don’t believe me? Learn more about the struggles of others, to see these thoughts for the fake news they truly are.
Happy 2018 – Day 284 – Happiness Hack: Swap getting for giving
Today, we look at a tiny word swap which has the potential to trigger massive change.
Happy 2018 – Day 283 – Your Driving Force: The 6 Human Needs
Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.
Happy 2018 – Day 282 – A Quote to make it happen!
Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.
Happy 2018 – Day 280 – Learn from your successes
People often talk about learning from their mistakes, but successes can teach us just as much. Here’s how….
Happy 2018 – Day 279 – You are the Pilot
Whilst there’s much in life that we can’t control…. there’s also a great deal that we can. Here’s a quote to remind you of that.
Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Anxious-Ambition.com 