Is fear your nemesis? Is anxiety your pet-peeve? Maybe it’s time for a change in perspective; time to begin a new chapter in your relationship.
Category: Happy 2018: 365 days of Happy!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Happy 2018 – Day 92 – Ask yourself: Are your problems real or imagined?
When you’re facing a problem, or a series of them, it’s easy to get caught up in the drama. Before you do, take a step back and ask yourself which part of it’s real, and which part is just in your head.
Happy 2018 – Day 91 – Are you April FOOLING yourself?
As we hit the season of pranks, practical jokes and tricks, ask: are you fooling yourself?
Happy 2018 – Day 90 – Dust if you must…
Today, I’m giving you an ‘out’ from your ‘to do’ list, and reminding you what life’s really about.
Happy 2018 – Day 89 – Happy Birthday? Collect memories, not things.
It’s my birthday and I’ll blog if I want to, blog if I want to, blog if I want to…
Happy 2018 – Day 88 – A BETTER ‘To Do List’
Are you organising your ‘To Do List’ in a way that supports rather than hinders you? Try the ‘Eisenhower Matrix’ approach and see if this makes a difference!
Happy 2018 – Day 87 – Send your attention towards pain and feel it fade away…
Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.
Happy 2018 – Day 86 – Are you honest with yourself about your habits, choices and addictions?
Just because you’re not hooked on drugs, sex and alcohol, doesn’t mean that there aren’t addictions in your life that you need to tackle. Read on to find out about my minor addictions and why I’m determined to do something about them.
Happy 2018 – Day 85 – “One day at a time”
A quote to remind you to live in today.
Happy 2018 – Day 84 – Put your cape on!
Today, I’m sharing a quick, fun body-language tip from self-help God Tony Robbins. Try this the next time you’re nervous and I dare you not to feel happier!
Anxious-Ambition.com 