Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.
Author: Miss Steer
Director of 'Skills with Frills Education' and all-round wellbeing geek.
Happy 2018 – Day 281 – What ‘type’ of happy life would you like?
According to Dr. Martin Seligman, there are three types of ‘happy life’… so which would you choose. And do you even have to?
Happy 2018 – Day 280 – Learn from your successes
People often talk about learning from their mistakes, but successes can teach us just as much. Here’s how….
Happy 2018 – Day 279 – You are the Pilot
Whilst there’s much in life that we can’t control…. there’s also a great deal that we can. Here’s a quote to remind you of that.
Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Happy 2018 – Day 277 – What’s the most beautiful thoughts you can have right now?
Turn your frown upside down by answering this beautiful question right now!
Happy 2018 – Day 276 – Childish ‘Adulting’: Embrace your inner silliness!
Tired of ‘adulting’? Maybe it’s time for some silly shenanigans today!
Happy 2018 – Day 275 – “Hope” is the thing with feathers
Looking for hope, comfort or inspiration? Here’s a poem to suit your needs!
Happy 2018 – Day 274 – ‘The Gratitude Coincidence’
Some thoughts today about the happy side-effects of practising Gratitude.
Happy 2018 – Day 273 – 30 Days without coffee
After 30 days without my beloved coffee, here’s what I found.
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