Follow the instructions in today’s blog, and you’ll realise that at any given moment, happiness and peace are only a breath away.
Tag: Mental Health
Happy 2018 – Day 143 – Love yourself
A poem today, reminding us that sometimes the person who is most in need of our love and attention, is in fact ourselves.
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Happy 2018 – Day 141 – Public Speaking: Put your audience first to dampen those pre-speech nerves!
Facing major nerves when speaking or performing in front of others? Read on to hear why those others might be just the people you need to focus on.
Happy 2018 – Day 140 – An Ordinary Bucket List
If you have a Bucket List, then you’ll know it’s all about dreaming BIG. But if it’s all about our experience of the present moment, then maybe it’s time to downscale your big dreams and dramatically increase your happiness.
Happy 2018 – Day 139 – Subtle changes that make all the difference
If you’re looking to make a dramatic change, try these small steps and maybe you’ll get dramatic results instead!
Happy 2018 – Day 138 – Look Up!
5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…
Happy 2018 – Day 137 – Faking an extraordinary life? Be mindfully ordinary instead!
In this modern Insta-culture, are we losing out on living happy lives, as we try and showcase extra-ordinary ones?
Happy 2018 – Day 136 – The 6 Minute-Diary
Here’s why I’m LOVING my latest addition to my daily routine, the 6-Minute Diary.
Happy 2018 – Day 135 – Want to lose weight? Find something that makes you feel alive!
Want to lose weight – or stay at a healthy one – but tired of yo-yo diets and living by the scales? Here’s why you should ditch the scales and find a hobby that you love!
Anxious-Ambition.com 