Happy 2018 – Day 195 – Go with the Flow

Ever been told to just ‘go with the flow?’ Today, let’s unpick what that actually means.

Happy 2018 – Day 194 – Mindful Swimming

Some Mindfulness tips today for anyone heading off to the Swimming Pool this Summer!

Happy 2018 – Day 193 – A Shared Life…

I’ve learned over time that a shared life can indeed be a great life. Just be sure to share the crappy stuff too!

Happy 2018 – Day 192 – What have you done today?

Some questions to help you re-evaluate how successful your day actually was.

Happy 2018 – Day 191 – Music for Motivation: Top 10 Caffeinated Playlist

Here’s my top 10 tracks to get you moving and shaking, even when you feel like sitting and moping.

Happy 2018 – Day 190 – Can you visualise a Growth Mindset?

Adopting and embracing a Growth Mindset can be incredibly empowering. Here’s a visualisation to support you in doing this, in any situation.

Happy 2018 – Day 189 – When a routine becomes a habit

It takes an average of 66 days to make a routine into a habit, and when you consciously put good habits into place, the rewards can be fruitful. What habits are you putting or keeping in place right now?

Happy 2018 – Day 188 – Define what relaxation is to you

As another weekend begins, spend a few minutes defining what a good one actually looks like to you. You may well surprise yourself!

Happy 2018 – Day 185 – A Quote to support a sane approach

A few words today to support you in solving problems and making change.

Happy 2018 – Day 182 – Mid-Year Habits Review

At the mid-way point of the year, here’s 5 questions to help you review your year so far. Take stock of your successes, learn from your mistakes and make the second half of 2018 even better!