Happy 2018 – Day 277 – What’s the most beautiful thoughts you can have right now?

Turn your frown upside down by answering this beautiful question right now!

Happy 2018 – Day 274 – ‘The Gratitude Coincidence’

Some thoughts today about the happy side-effects of practising Gratitude.

Happy 2018 – Day 268 – Can you let yourself be happier today?

“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…

Happy 2018 – Day 263 – The Magic Box

A gorgeous poem to inspire your inner child with wonder, curiosity and gratitude.

Happy 2018 – Day 216 – The Guest House: Acceptance and Gratitude

A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.

Happy 2018 – Day 189 – When a routine becomes a habit

It takes an average of 66 days to make a routine into a habit, and when you consciously put good habits into place, the rewards can be fruitful. What habits are you putting or keeping in place right now?