It takes an average of 66 days to make a routine into a habit, and when you consciously put good habits into place, the rewards can be fruitful. What habits are you putting or keeping in place right now?
Here’s why I’m LOVING my latest addition to my daily routine, the 6-Minute Diary.
Here’s an alternative to Gratitude Journalling for those who are organisationally adventurous!
Today, I share a choice for the morning from the great Caroline Myss, bound to kick off your day on a happy note.
After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!
Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.