“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…
A gorgeous poem to inspire your inner child with wonder, curiosity and gratitude.
A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.
It takes an average of 66 days to make a routine into a habit, and when you consciously put good habits into place, the rewards can be fruitful. What habits are you putting or keeping in place right now?
Here’s why I’m LOVING my latest addition to my daily routine, the 6-Minute Diary.
Here’s an alternative to Gratitude Journalling for those who are organisationally adventurous!
Today, I share a choice for the morning from the great Caroline Myss, bound to kick off your day on a happy note.
After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!
Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.