A quick, easy if slightly weird trick, which forces you to own up to your complaining.
Tag: CBT
Happy 2018 – Day 90 – Dust if you must…
Today, I’m giving you an ‘out’ from your ‘to do’ list, and reminding you what life’s really about.
Happy 2018 – Day 87 – Send your attention towards pain and feel it fade away…
Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.
Happy 2018 – Day 81 – The Ladder of Exposure
When you’re facing something that you’re afraid of, try using the exposure ladder and take a gradual, confidence-building approach to tackling your fears.
Happy 2018 – Day 71 – Expectation is the mother of all screw ups
Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!
Happy 2018 – Day 53 – Can you help me, to help children fight anxiety?
Today, I’m asking for help. Can you look back to your childhood and ask: what would it have helped me to know or learn or do in school? What teaching might have helped you to cope mentally and emotionally with problems in later life, or even prevent them in the first place?
Happy 2018 – Day 30 – Social Anxiety: Why throwing yourself into it is often the WORST thing you can do
Ready to tackle something that has held you back for too long? Be sure to read this first and ensure that this isn’t an exercise in self-harm.
Happy 2018 – Day 28 – When your mind speaks, remember there is another side to the story…
Listening to your anxious thoughts? Remember that this is only one side of the story…
Happy 2018 – Day 25 – Anxiety meets imagination
If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…
Happy 2018 – Day 14 – Thank you Anxiety!
Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.
Anxious-Ambition.com 