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Tag: Anxiety
Happy 2018 – Day 79 – Pursue Pleasure
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.
Happy 2008 – Day 78 – Recording Gratitude
After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!
Happy 2018 – Day 77 – Parkinson’s Law
Ever heard of ‘Parkinson’s Law’? Use this adage to get your jobs done in half the time!
Happy 2018 – Day 76 – ‘If’
Today, I’m passing over to Rudyard Kipling, and his instructions on how to live a great (and happy) life.
Happy 2018 – Day 75 – Do you need to go on a MENTAL diet?
With so many of us on diets, determined to become slimmer and healthier, isn’t it time we applied the same logic to our mental health?
Happy 2018 – Day 74 – When did you last hear….?
I tried to be more mindful – here’s what I heard!
Happy 2018 – Day 73 – Just add ‘yet’
Here’s why Growth Mindset isn’t just for kids, and why ‘the Power of Yet’ is much more than an annoyingly catchy Sesame Street song.
Happy 2018 – Day 72 – What if we set goal systems instead of goals?
Forget goals – all the kids are using goal structures these days…
Happy 2018 – Day 71 – Expectation is the mother of all screw ups
Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!
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