If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Category: Mindfulness
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Eat Colour
Today, a simple but effective rule to make your mood as vibrant as your food.
Play: Not just for Grownups!
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Happy Un-Valentines’ Day!
A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
Icy Spiderwebs: The Beautiful Ordinary
Today… a few moments of icy, incy mindfulness…
The Link between gossip & Social Anxiety
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.
Denying there’s a problem? You’re denying progress too.
After a surprising setback, here’s why I’m reminded of the need to own my anxiety, warts ‘n’ all.
Find small ways to practice confidence
Looking to throw more confidence into 2019? Here’s somewhere to start…
One Step at a Time
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
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