Little Moments: BIG Feelings

Forget the extraordinary; notice and appreciate the ordinary. Because that’s what you’ll miss, if something or someone is lost…

The Ugly Truth of my Screen Addiction

As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…

Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.

This morning, I saw my local park with fresh eyes. Here’s what happened…

Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:

I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:

Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.

If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.

Feeling down? Lift yourself up quite literally with this quick body language hack.

Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.