A few words about looks and attraction today. And why the thoughts and words that go into your head often require just as much thought as your shade of lipstick.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 151 – A Quick bit of ‘Habit Origami!’
A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.
Happy 2018 – Day 150 – A question to ask when you’re worrying
Are you wasting a lot of time and energy worrying about trivial matters, or things that are outside of your control? Try asking yourself this question… and see if you notice a difference.
Happy 2018 – Day 149 – Fake it until you become it!
Just some thoughts today, as I begin to notice the change between faking it and actually believing it…
Happy 2018 – Day 148 – Mindfulness visualisation for running, jogging or trotting!
A great mindfulness visualisation to make your runs harder, faster, better, stronger.
Happy 2018 – Day 147 – Turn towards Fear
A series of thoughts today on relationships – specifically the relationship we have with our fears…
Happy 2018 – Day 145 – Happy Heart Meditation
If you’re feeling down, or just looking to feel even better, today’s ‘Happy Heart’ meditation is bound to leave you with a greater sense of gratitude, peace and love.
Happy 2018 – Day 144 – Awareness is available in each and every momement
Follow the instructions in today’s blog, and you’ll realise that at any given moment, happiness and peace are only a breath away.
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Happy 2018 – Day 141 – Public Speaking: Put your audience first to dampen those pre-speech nerves!
Facing major nerves when speaking or performing in front of others? Read on to hear why those others might be just the people you need to focus on.
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