A few words today about the most profound thing I’ve learnt this year, and why it means so much…or nothing at all.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 309 – Be a Tourist in your local area
Bored of your surroundings? Here’s a little something you can try to inject a little adventure into your everyday and ordinary.
Happy 2018 – Day 308 – Don’t be afraid to turn things upside down!
Today’s blog is straight from ‘The Upside Down’; a place of carefree, child-like fun. The only question is… will you join me?
Happy 2018 – Day 307 – Try new things this November!
Today, a NEW calendar to inspire NEW things. Don’t be afraid to mix it up this November!
Happy 2018 – Day 306 – If you secretly like to feel important…
It’s okay to have an ego – it’s just not if you shove it in people’s faces. Here’s a little tip for better conversation, even if you’re a secret big-head.
Happy 2018 – Day 305 – Happy November!
Let’s celebrate November today with a poem that celebrates its’ natural, naked beauty.
Happy 2018 – Day 304 – Keep your Scares Simple!
On this most spooky of days, here’s a few words to help you face your fears – today and every day that follows.
Happy 2018 – Day 303 – How to hit the ‘Happiness Jack-Pot’
Want that lottery-winning feeling, without having to fork out for a ticket? Here’s a happiness-winning approach for every day life.
Happy 2018 – Day 301 – Do you walk in the rain?
A weather-related quote today, which should leave you anything but soggy.
Happy 2018 – Day 300 – Quick life review: 65 days left!
As we move towards the last part of the year, here’s three questions to help you finish on a high note.
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