As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
A Dickensian Quote on Kindness
Some kind and inspiring words, from a man living through ‘Hard Times’.
Find small ways to practice confidence
Looking to throw more confidence into 2019? Here’s somewhere to start…
One Step at a Time
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Local Sightseeing
Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.
Pause and Appreciate
As January routines and ‘busyness’ resume, make sure that a moment of ‘pause’ makes it to your ‘to do’ list.
Just Show Up
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
Happy New Year: 2019! (Just another day though…)
A few thoughts on the new year ahead, and why it really doesn’t matter all that much.
Happy 2018 – Day 365 – Celebrate!
It’s the end of the year… so be sure to celebrate!
Happy 2018 – Day 364 – Festive Gains and Losses
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
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