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Category: Happy 2018: 365 days of Happy!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Happy 2018 – Day 302 – Feeling stressed? Know your limitations
Feeling like there’s too much to do? Wishing for another day in the week? Here’s a more realistic approach to help you stop wishing and start doing.
Happy 2018 – Day 301 – Do you walk in the rain?
A weather-related quote today, which should leave you anything but soggy.
Happy 2018 – Day 300 – Quick life review: 65 days left!
As we move towards the last part of the year, here’s three questions to help you finish on a high note.
Happy 2018 – Day 299 – If you knew…
It’s easy to forget in everyday life, that we’re all ‘pinned against time’.
Remind yourself here with the poetry of Ellen Bass… and consider if there’s anything you might say or do differently, with this now in mind.
Happy 2018 – Day 298 – HAIL: Steps to becoming an awesome speaker!
Some ‘what to do’ tips today for those looking to master public speaking or simply enjoy socialising a little more.
Happy 2018 – Day 297 – Be relentless, like a baby!
Working towards a goal that’s beginning to feel impossible? Are you ready to give in? Today’s lesson comes from the unlikeliest of sources… but it’s a valuable one all the same.
Happy 2018 – Day 296 – The shift in beliefs that changed my life…
When it comes to the skills and qualities that you possess. Is your mindset fixed, or malleable? Here’s why a shift to ‘Growth Mindset’ may just be the key to unlocking your potential, fulfillment and happiness.
Happy 2018 – Day 295 – Decorate the Silence
A quick dose of poetic historical-based inspiration here, prompting you to think what what you say and if it’s actually worth saying.
Happy 2018 – Day 294 – The Seven Deadly Sins of Speaking: Are you guilty?
Do you often speak, but feel unheard or misunderstood? Do you come away from social interactions feeling empowered, or ineffective?
Read on to find out what you may be doing wrong… so that you can start putting it right!
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