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Category: Happy 2018: 365 days of Happy!

My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.

‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.

Happy 2018 – Day 323 – A Quote to help you cope with nonconstructive criticism

When you’re dealing with ‘haters’, use these words from Teddy Roosevelt to remind you of what matters, and what doesn’t matter at all.

Anxiety, BJJ, competition, Depression, Exercise, happiness, happy, inspiration, jiu jitsu, life, martial arts, Mental Health, motivation, quotes, writing

Happy 2018 – Day 322 – Diamonds, nail polish and a whole lotta sh*t

A skeptic attended her first Reiki session and had this rather interesting thought…

Anxiety, Depression, happiness, happy, holistic, inspiration, life, meditation, Mental Health, Mindfulness, motivation, reiki, self-help, spiritual

Happy 2018 – Day 321 – Interrupt self-doubting thoughts

When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.

Anxiety, BJJ, Challenge, competition, Depression, diet, Exercise, growth mindset, happiness, happy, inspiration, jiu jitsu, mantra, Mental Health, Mindfulness, motivation, self-help

Happy 2018 – Day 320 – The Greatest thing you can do for another person…

Read today to find out what the greatest thing you can do for another person is… and then go and do it! (No kidneys required!)

Anxiety, attention, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, relationship

Happy 2018 – Day 319 – Today, look for possibilities

A simple but effective challenge today, aimed at uplifting your spirit, no matter what occurs.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation, quotes, self-care, self-help, writing

Happy 2018 – Day 318 – Act today for a better tomorrow

Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.

Anxiety, Depression, diet, Exercise, habit, happiness, happy, inspiration, life, lifestyle, Mental Health, mood, motivation, quotes, self-help, writing

Happy 2018 – Day 317 – Change your state in an instant!

Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.

Anxiety, attention, Body language, Depression, focus, happiness, happy, inspiration, Mental Health, Mindfulness, mood, motivation, thoughts

Happy 2018 – Day 316 – Are you giving away your most precious commodity for free?

Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.

Anxiety, attention, Depression, feelings, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, social media, technology, thoughts

Happy 2018 – Day 315 – Happiness and Attention

Happiness and attention are best-friends. Here’s why:

Anxiety, attention, Depression, focus, happiness, happy, inspiration, Mental Health, Mindfulness, motivation

Happy 2018 – Day 314 – Dance with the Daffodils

Staying inside under a blanket this weekend? Here’s why you should pull out the chunky-knit scarf and venture out instead!

happiness, happy, inspiration, life, Mindfulness, motivation, nature, poem, poetry, quote, writing

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