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Category: Happy 2018: 365 days of Happy!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Happy 2018 – Day 11 – Which word belongs in the trash?
If you could bin one word this year, what would it be and why?
Happy 2018 – Day 10 – A quote to help you cope
Faced with a challenge? Feeling overwhelmed? Susan Jeffer’s words of wisdom may be just what you need to hear.
Happy 2018 – Day 9 – Can you do something awesome, without telling anyone?
Are you sharing awesome deeds on social media in a bid to get likes? What if you found something even more awesome, so much so that no one else’s opinion no longer mattered? What if their likes turned into your love?
Happy 2018 – Day 8 – How can I pull myself out of a negative thought loop?
As ‘Blue January’ approaches and negative thoughts get the better of us, try these techniques to pull yourself back to reality.
Happy 2018 – Day 7 – Indulge in some ‘crap art!’
Why you should never let a lack of talent stop you from creating something wonderful.
Happy 2018 – Day 6 – Spend a little time each day doing ONE thing only.
My attempt to challenge my distracted-self in 2018 by focusing on one thing at a time.
Happy 2018 – Day 5 – Take Delight in the Little Things
Ten things that I noticed and enjoyed when I challenged myself to approach the day mindfully.
Happy 2018 – Day 4 – Be more alien.
A couple of years ago, I read Jen Sincero’s self-help book, ‘You Are a Badass.’ I must have been going … More
Happy 2018 – Day 3 – Start 2018 with some selfish kindness!
Start your year with some mood-boosting kindness towards others!
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