Anxious? Afraid? Let's do it anyway!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Most of us are very aware of the tasks, situations, places, animals, feelings that terrify us. But have you ever stopped to ask why? Breaking down your fears, to their simplest component, will enable you to work out what it is that you’re really afraid of. And make a plan to change it.
When you’re facing something that you’re afraid of, try using the exposure ladder and take a gradual, confidence-building approach to tackling your fears.
Facing a problem, fear, phobia or obstacle? Try an exposure therapy approach for success!
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.
After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!
Ever heard of ‘Parkinson’s Law’? Use this adage to get your jobs done in half the time!
Today, I’m passing over to Rudyard Kipling, and his instructions on how to live a great (and happy) life.
With so many of us on diets, determined to become slimmer and healthier, isn’t it time we applied the same logic to our mental health?
I tried to be more mindful – here’s what I heard!
Here’s why Growth Mindset isn’t just for kids, and why ‘the Power of Yet’ is much more than an annoyingly catchy Sesame Street song.
Anxious-Ambition.com 