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Category: Happy 2018: 365 days of Happy!

My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.

‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.

Happy 2018 – Day 223 – 3 Steps to help you accept your own weaknesses

Sometimes it’s hard to be aware of your faults, without getting hung up on them. Follow these three steps to find self-acceptance, growth and a little more sunlight in your day.

Anxiety, CBT, cognitive behaviour therapy, Depression, growth mindset, happiness, happy, Mental Health, Mindfulness, self-help, thoughts, weakness

Happy 2018 – Day 222 – Learn to love yourself… because there’s no escape.

‘Loving yourself’ might sound like new-age nonsense, but it’s actually just good common sense if you actually want to feel better each day.

Anxiety, Depression, feelings, happiness, happy, life, Love, Mental Health, Mindfulness, self-help, thoughts, Wellbeing

Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?

Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, life, Mental Health, Mindfulness, mindset, positive mindset

Happy 2018 – Day 220 – A quote to remind you to tread HEAVILY sometimes.

A quote today to remind you that if you want to be remembered, or to remember something yourself, you might have to stomp your feet.

Anxiety, CBT, cognitive behaviour therapy, Depression, Exercise, fitness, happiness, happy, inspiration, Mental Health, motivation, quotes, tough mudder, writing

Happy 2018 – Day 219 – When someone makes an early exit from the stage…

Some thoughts today about the beauty and fragility of life.

Anxiety, bereavement, Depression, feelings, grief, happiness, happy, life, Mental Health, thoughts

Happy 2018 – Day 218 – A Quote about love and life

A quote today to remind us that if we’re going to spend excessively, we should do it from the heart.

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, life, Mental Health, thoughts

Happy 2018 – Day 217 – Will you follow the dream that chose you?

Some words from Prince EA today about the dreams that choose us and whether or not we have the courage to choose them back.

Anxiety, CBT, cognitive behaviour therapy, Depression, doubt, happiness, happy, inspiration, life, Mental Health, motivation, thoughts

Happy 2018 – Day 216 – The Guest House: Acceptance and Gratitude

A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.

acceptance, Anxiety, CBT, cognitive behaviour therapy, Depression, gratitude, happiness, happy, life, meditation, Mental Health, Mindfulness, mindset, poetry, relaxation, thoughts, writing

Happy 2018 – Day 215 – When you’re feeling ‘bad’, ask yourself these questions

When you’re stuck in the sinking sand of negative thoughts, emotions and feelings, ask yourself these questions and calmly make your way to dry land.

Anxiety, breath, CBT, cognitive behaviour therapy, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, mood, motivation, negative thinking, overthinking

Happy 2018 – Day 214 – 86,400: A Number to always keep in mind

Today… a few words, about a powerful number. Read on to find out which.

Anxiety, Depression, feelings, happiness, happy, inspiration, life, Mental Health, mood, motivation, poetry, thoughts, writing

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