Want to insert goal here? Try Mindfulness!

Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.

Happy 2018 – Day 357 – It’s okay to just do one thing

A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.

Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage

With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…

Happy 2018 – Day 270 – Habits and Rituals

Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….