Happy 2018 – Day 93 – Turn towards your Anxiety like an old friend

Is fear your nemesis? Is anxiety your pet-peeve? Maybe it’s time for a change in perspective; time to begin a new chapter in your relationship.

Happy 2018 – Day 87 – Send your attention towards pain and feel it fade away…

Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.

Happy 2018 – Day 74 – When did you last hear….?

I tried to be more mindful – here’s what I heard!

Happy 2018 – Day 66 – “Love like there’s no tomorrow”

When you see someone every day, it’s easy to take them for granted. Use some ‘creepy mindfulness’ to remind yourself of just how lucky you are!

Happy 2018 – Day 64 – Use the weather as an excuse to ‘Press Pause’

Is the weather getting you down? Are the snowy mornings forcing you out of bed even earlier, and doubling the length of your journey to work? Use this as extra incentive to take a mindful approach to your day, and learn to ‘press pause’!

Happy 2018 – Day 58 – Look around you

Do you plan happiness like it’s an event on a calendar, only to find the big day is a let down? Read on to find out how the simple act of paying attention can ensure that happiness is never on hold; but rather enjoyed every day, ordinary or not.

Happy 2018 – Day 52 – Trick your Mind into a ‘Brain Vacation’

Not sure about visualisation? Why not start out with a trip to your ‘happy place’…right from the comfort of your sofa! Do it right, and you won’t want to come back!