As ‘Blue January’ approaches and negative thoughts get the better of us, try these techniques to pull yourself back to reality.
Tag: Mindfulness
Happy 2018 – Day 7 – Indulge in some ‘crap art!’
Why you should never let a lack of talent stop you from creating something wonderful.
Happy 2018 – Day 6 – Spend a little time each day doing ONE thing only.
My attempt to challenge my distracted-self in 2018 by focusing on one thing at a time.
Happy 2018 – Day 5 – Take Delight in the Little Things
Ten things that I noticed and enjoyed when I challenged myself to approach the day mindfully.
