A optimistic poem today to help you see the best, before the worst.
Tag: Mindfulness
Happy 2018 – Day 240 – Mala Meditation for quick confidence
Today, we’re looking at a modern approach to ancient meditation… and hopefully one that will empower you, without making you cringe.
Happy 2018 – Day 232 – Bragging about how little sleep you get is both stupid and harmful
We all know it’s good for us, but how many of us get 8 hours sleep on a regular basis? How many of us actually care if we don’t?! Read today’s blog to learn why we need to get serious about our sleep.
Happy 2018 – Day 231 – Check Yo’ Self: Are you creating a ‘bad’ day?
A personal anecdote today about my less-than happy Tuesday.
Happy 2018 – Day 225 – Can you design your perfect day?
A simple and effective way of creating a ‘perfect’ weekend that could be the first of many!
Happy 2018 – Day 223 – 3 Steps to help you accept your own weaknesses
Sometimes it’s hard to be aware of your faults, without getting hung up on them. Follow these three steps to find self-acceptance, growth and a little more sunlight in your day.
Happy 2018 – Day 222 – Learn to love yourself… because there’s no escape.
‘Loving yourself’ might sound like new-age nonsense, but it’s actually just good common sense if you actually want to feel better each day.
Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?
Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!
Happy 2018 – Day 216 – The Guest House: Acceptance and Gratitude
A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.
Happy 2018 – Day 213 – Will your August be one of Avoidance or Adventure?
Some freebie resources today to support you in making August a month of adventure, growth and awakening.
Anxious-Ambition.com 