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Tag: Mindfulness

Happy 2018 – Day 321 – Interrupt self-doubting thoughts

When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.

Anxiety, BJJ, Challenge, competition, Depression, diet, Exercise, growth mindset, happiness, happy, inspiration, jiu jitsu, mantra, Mental Health, Mindfulness, motivation, self-help

Happy 2018 – Day 320 – The Greatest thing you can do for another person…

Read today to find out what the greatest thing you can do for another person is… and then go and do it! (No kidneys required!)

Anxiety, attention, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, relationship

Happy 2018 – Day 317 – Change your state in an instant!

Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.

Anxiety, attention, Body language, Depression, focus, happiness, happy, inspiration, Mental Health, Mindfulness, mood, motivation, thoughts

Happy 2018 – Day 316 – Are you giving away your most precious commodity for free?

Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.

Anxiety, attention, Depression, feelings, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, social media, technology, thoughts

Happy 2018 – Day 315 – Happiness and Attention

Happiness and attention are best-friends. Here’s why:

Anxiety, attention, Depression, focus, happiness, happy, inspiration, Mental Health, Mindfulness, motivation

Happy 2018 – Day 314 – Dance with the Daffodils

Staying inside under a blanket this weekend? Here’s why you should pull out the chunky-knit scarf and venture out instead!

happiness, happy, inspiration, life, Mindfulness, motivation, nature, poem, poetry, quote, writing

Happy 2018 – Day 313 – What you want vs. what you need

If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.

Anxiety, CBT, cognitive behaviour therapy, Depression, emotions, feelings, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, resilience, resilient, thoughts

Happy 2018 – Day 311 – Spend more time ignoring that inner-quitter

In need of a little workout motivation? Today’s blog will inspire you to get moving and prove to yourself, and your inner-quitter, that you can and will.

Anxiety, cognitive behaviour therapy, Depression, Exercise, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, thoughts

Happy 2018 – Day 309 – Be a Tourist in your local area

Bored of your surroundings? Here’s a little something you can try to inject a little adventure into your everyday and ordinary.

adventure, Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation

Happy 2018 – Day 299 – If you knew…

It’s easy to forget in everyday life, that we’re all ‘pinned against time’.

Remind yourself here with the poetry of Ellen Bass… and consider if there’s anything you might say or do differently, with this now in mind.

Anxiety, death, happiness, happy, inspiration, life, Mindfulness, poem, poetry, quotes, time, writing

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